Therapy & Services
Welcome
Thanks for taking the time to learn more about our practice. We use a range of evidence-based therapies to help individuals navigate their mental health challenges. Our practice is grounded in the principles of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Schema Therapy.
Each of these therapies offers unique tools and approaches, allowing us to tailor treatment to the specific needs of each client. CBT helps in identifying and changing negative thought patterns, ACT focuses on accepting thoughts without judgment and committing to action, DBT emphasizes regulating emotions and improving relationships, and Schema Therapy explores deep-rooted patterns to effect change.
New Clients
We are currently accepting new clients aged 16 years and above for Tuesday sessions.
Special Interest Areas
We are deeply committed to supporting individuals across a range of critical areas, with a particular focus on specialised fields that touch the lives of many.
Eating & Body Issues
Our expertise extends to Eating and Body Issues, where we provide compassionate guidance and effective strategies to help individuals cultivate a healthier relationship with food and body image.
Child & Parents’ Support
In the realm of Child and Parents’ Support, we offer insightful and nurturing approaches to strengthen family dynamics and assist in the developmental challenges faced by children and their parents.
Youth Mental Health
For Youth Mental Health, we are dedicated to addressing the unique psychological needs of adolescents and young adults, fostering resilience and emotional well-being during these pivotal years.
Trauma & Complex Trauma
Additionally, our work in Trauma and Complex Trauma is grounded in deep understanding and sensitive care, aimed at helping individuals heal and regain strength from their experiences.
General Therapy
We provide a supportive and respectful environment where you can work towards personal growth and lasting change.
Individual Therapy
Adolescent Therapy
Adult Therapy
Zoom & Telephone Counselling
Our approach is collaborative, focusing on building a strong therapeutic relationship where clients feel heard, understood, and empowered. Whether you’re dealing with anxiety, depression, relationship issues, or other mental health concerns, these therapies provide a solid framework to explore your thoughts and feelings, and develop effective coping strategies.
We Provide Therapy for:
Identity, Self Esteem & LGBTQIA+
Burnout, Stress & Anxiety
Interpersonal Issues
Major Life Changes
Mood & Emotional Regulation
Perfectionism & Unhealthy Standards
Our Mission
Our mission is to provide a safe, understanding environment where every individual can embark on a journey towards healing, growth, and self-discovery.
